overall fitness

And sometimes creatures evolve features that actually reduce their overall fitness rather than increase it, such as the peacock's tail ( see Evolution always increases fitness).

并且有时生物演变出的特征如孔雀的尾巴实际上降低其总体适应性而不是增加（参见进化总是增加适应性一文）。

Martial arts community fitness activities, the launch of the our country not only carry forward the traditional national culture, promoted our overall fitness of the overall implementation of the strategy, and rich content, the urban community sports city community culture prosperity.

社区武术健身活动的开展，不仅弘扬了我国的民族传统文化，促进了我国全面健身战略的全面实施，而且丰富城市社区体育的内容，繁荣城市社区文化。

Through the research and analysis of liaoning province, now that the mass sports activities stronger consciousness; Rapid development of mass sports industry overall; Sports fitness entertainment industry flourishing; Sporting goods industry, and become the first scale in northeast of sporting goods distribution mainly.

通过研究分析得出，现今辽宁省群众体育活动意识较强；群众体育产业整体发展迅速；体育健身娱乐业蓬勃发展；体育用品业初见规模，并成为东北地区主要的体育用品集散地。

But the question of enhancing overall health and fitness can also come from the other direction:

但增强整体健康和体格的问题也可能来自另一个方向：

Aerobics is a comprehensive sport across the sports, literature, art and education, and many other areas, fully embodying the overall effectiveness of fitness, bodybuilding, heart strengthening.

健美操是综合体育、艺术和教育等诸多领域的运动项目，具备健身、健美、健心的多重功效。

Bias and the influence factors of distribution difference of constitution: Patients' ages, survival time, the situation of the Chinese medicine intravenous therapy might be the influence factors of overall physical fitness bias.

体质偏颇和分布差异的影响因素：患者年龄、生存时间、中药静脉治疗的情况可能是总体体质偏颇的影响因素。

China has huge potential fitness population and continues to maintain a high growth trend. But the current overall size of the fitness industry is still much smaller compared to developed countries.

我国拥有巨大的潜在健身人群并持续保持高速增长之势，但当前我国健身产业整体规模仍然较小。

When designing an overall fitness program, most people focus mostly on two components: nutrition and exercise.

大多数人在计划整个健身进度表时，会主要关注两大元素：营养与运动。

Your daily calorie requirements will vary depending on how much you weigh now, your gender and your overall fitness level.

你每天的卡路里需求都是不同的，这取决于你现在的体重，你的性别，以及你整体的健康水平。

For the five subscales ( study method subscale, study habit subscale, study attitude subscale, study environment subscale and adaptation of body and mental subscale), the overall fitness was good, but the fitness of inner structure was not good.

学习方法、学习习惯、学习态度、学习环境和身心适应五个分量表的整体模型拟合性较好，但内在结构不佳。

Physical exercise will help maintain muscle-tone and flexibility as you get older and also improve overall health and fitness, help protect against heart problems, and help you stay look and feel younger.

随着年龄的增长，体育运动有助于保持肌肉张力和灵活性，同时也能提升整个身体素质，保护心脏远离疾病，让你无论是从精神还是外貌上都处于年轻态。

When designing an overall fitness program, most people focus mostly on two components: nutrition and exercise. While there is no denying that these factors will probably affect your shape more than any other, you should spend some time thinking about how you sleep.

大多数人在计划整个健身进度表时，会主要关注两大元素：营养与运动。营养和运动无可厚非会影响你的身材，然而你应该多花些时间好好想想你的睡眠到底如何。

Thirdly, a Chromosome coding scheme which contained all of the course arrangement elements is designed, as well as the Scheduling algorithm and classroom scheduling algorithm. Meanwhile overall fitness function to measure the timetable and the operation of chromosome populations are designed.

再次，全面设计了包含排课各元素的染色体编码方案，设计了时间安排算法和教室安排算法，设计了衡量全局课表的适应度函数，并且设计了染色体的种群操作。

Ultimately, what matters most is that you consistently perform both cardio and strength training--in any order, on any days, at any time--and progressively challenge yourself to improve your overall fitness.

最后，最重要的是不论你用什么顺序，在哪天，在什么时间，你要始终如一的进行有氧和力量训练，并逐步地挑战自己来增强整体素质。

Accelerate the establishment of service standards and norms, to develop appropriate professional qualification system for access and improve the overall service level of fitness clubs in Wuhan. 2.

本论文给出的发展对策如下：一、加快建立服务标准和规范，制定相应的职业准入资质制度，提高武汉市健身俱乐部的整体服务水平。

A modest increase in activity can lead to better overall health, fitness, and quality of life.

适度的增加运动会带来更好的全面的健康和长寿。

Cardio Kickboxing classes are typically designed to incorporate the elements of boxing ( without physical contact with others) with aerobics ( movements that use oxygen) to maximize overall physical fitness.

有氧拳击是一项典型的将拳击（与他人没有身体接触）与有氧（有氧运动）极大限度地揉合在一起的健身运动。

Body Pump will shape and tone your muscles ( upper, lower, and core), improve overall fitness, improve bone density, reduce body fat, and reduce stress levels.

杠铃操能打造强健的肌肉（上肢，下肢及核心部位），增进整体素质，提高骨密度，减少体内脂肪，减轻压力。

Method: eight sets of exercises prescriptions were designed to improve physical dexterity, strength, stamina, overall fitness, weight, sliminess, speed and flexibility, and Administed to college students.

方法：通过制订以发展人体灵敏、力量、耐力、全面健康、增重、瘦身、速度及柔韧素质为主要内容的八套健身运动处方，并在大学课外活动中进行处方锻炼实验。

The study also shows treadmill exercise may be better than stretching, the traditional exercise prescribed after a stroke, both for walking and overall fitness.

该研究还表明跑步机运动可能比传统的、用于中风后恢复的伸展运动更好。跑步机练习对行走能力和整体适应力都有更好的效果。

Aerobic exercises such as swimming, cycling and brisk walking are good for overall fitness but also try adding anaerobic exercises like sprinting or weightlifting.

游泳，骑自行车和快走等有氧运动对身体健康是有益的，也可以加入短距离赛跑或举重等厌氧性运动。

The algorithm discards the particle velocity and tracks the state of particle swarm by observing the overall changes in the fitness of all particles in the swarm.

该算法舍弃了粒子速度这个参数，并通过粒子群中所有粒子适应度的整体变化跟踪粒子群的状态。

Aiming to improve Chinese students' overall fitness, the education authority called on last Monday for greater emphasis on physical education in school admissions and assessment of officials.

为了提高我国学生的整体身体素质，教育部上周一要求在学校招生和考核官员时更加注重体育。

The teaching of school sports is an important component of implement state education and the foundation of Chinese sports career and overall fitness.

学校体育教学是贯彻国家教育方针的重要组成部分，是中国体育事业、全面健身的基础。

You would be wise to re-evaluate your overall health fitness take any corrective steps ( if needed) to ensure you are giving your body the exercise, rest activity it needs.

你需要对自己的健康状况重新评估，在需要的时候锻炼、休息、或者进行其他的活动。

Since overall fitness levels are highest in regions of Corpora where levels of computer ownership are also highest, it is clear that using computers has not made citizens less physically fit.

由于C市是电脑拥有量最高的地区也是总体健康水平最高的地区，显然使用电脑并没有导致市民体质的下降。